Programs & Seasonal Offerings.
Where growth, healing, and connection come to life.
Programs at Sankofa: Where Growth Meets Community
Our Approach
At Sankofa Health, we believe healing doesn’t happen in isolation — it happens in community. Our seasonal programs, courses, and trainings are designed to support your growth, resilience, and well-being at every stage of life. Whether you’re looking to build strength, reset your nervous system, deepen your practice, or simply connect with others on the journey, there’s a space here for you.
Each program is crafted with intention, blending evidence-based practices, cultural wisdom, and the power of collective experience. No matter where you begin, you’ll be surrounded by a supportive community and guided by skilled facilitators who are here to help you thrive.
Sankofa Fit
A 5-week journey built to challenge your body, sharpen your mind, and remind you what you’re capable of. Together, we’ll lift, move, sweat, and grow—with guidance, accountability, and Sankofa energy pushing us forward. Begins June 17th.
Sankofa Walk Club
Powerful strides. Strategic pacing. Focused performance. Our 8-week Walk Club is for those ready to go beyond casual walking—building endurance, speed, and strength on the path to a 10K (6.2-mile) final challenge. Begins April 17!
*Missed this cohort? Join the waitlist to be notified for the next.
The Reset Room
In a world that glorifies hustle, The Reset Room invites you to slow down and surrender to the power of intentional rest. This 8-week residency features a rotating lineup of wellness practitioners guiding you through stillness practices that calm your body and soother your nervous system.
Saturdays (May 3, 2025 - June 21, 2025) @ 12:30 pm.