Programs & Seasonal Offerings.
Where growth, healing, and connection come to life.
Programs at Sankofa: Where Growth Meets Community
Our Approach
At Sankofa Health, we believe healing doesn’t happen in isolation — it happens in community. Our seasonal programs, courses, and trainings are designed to support your growth, resilience, and well-being at every stage of life. Whether you’re looking to build strength, reset your nervous system, deepen your practice, or simply connect with others on the journey, there’s a space here for you.
Each program is crafted with intention, blending evidence-based practices, cultural wisdom, and the power of collective experience. No matter where you begin, you’ll be surrounded by a supportive community and guided by skilled facilitators who are here to help you thrive.
Sankofa Fit
A 5-week journey built to challenge your body, sharpen your mind, and remind you what you’re capable of. Together, we’ll lift, move, sweat, and grow—with guidance, accountability, and Sankofa energy pushing us forward. Begins August 12, 2025.
Sankofa Walk Club
Powerful strides. Strategic pacing. Focused performance. Our 8-week Walk Club is for those ready to go beyond casual walking—building endurance, speed, and strength on the path to a 10K (6.2-mile) final challenge. Begins September 6, 2025.
Sankofa Step Aerobics
Two tracks to meet you where you are — choose the pace that fits your journey.
Foundations:
Reignite your rhythm. This intro-level class helps you build confidence, coordination, and cardio endurance at a steady pace. Perfect for beginners or anyone getting back into movement.
Experienced:
Challenge your body and your rhythm with dynamic choreography and high-energy cardio. Best for those with prior fitness or dance experience.
Both classes are offered on Friday evenings and Begins September 5, 2025.