Classes & Offerings at Sankofa.

Where strength, mobility, and mindful movement come together.

Strength, balance, and resilience through our signature classes.

We live by the Sankofa Strong creed: strength first, community always, growth forever. 

How We Move

At Sankofa, we don’t just work out — we move with meaning.
Our classes are designed to strengthen the body, quiet the mind, and restore balance. Whether you’re here to build resilience, release tension, or simply reconnect with yourself, you’ll find a space that welcomes you as you are.

With a focus on strength, mobility, and mindful practice, our signature classes are for every body and every level. Come ready to move, breathe, and return to yourself.

Sankofa Flow

Practice makes perfect. Join us for Sankofa Flow, our signature 60-minute class that stays consistent each time, allowing you to refine, grow, and measure your progress week after week.

This energizing, strength-driven practice builds power, flexibility, and endurance through fluid transitions and intentional holds. Expect strong standing postures, dynamic balancing sequences, and controlled movements that cultivate resilience and ease.

Weekly: Monday & Wednesday at 6:00pm

Weekends: Saturday at 11:00am and Sunday at 10:30am


Unstuck: Mobility & Strength

Progress starts with consistency. Unstuck is our signature 45-minute class designed to break through stiffness, increase mobility, and build functional strength, all through a repeatable and intentional sequence that allows you to refine, grow, and track your progress week after week.

This breath -led practice blends powerful, structured movement with deep flexibility and targeted mobility work, helping your body feel strong, open, and balanced. Expect a consistent flow of intentional holds, dynamic transitions, and join-focused exercises that reinforce strength and range of motion over time. Commit to the repetition, unlock your mobility, restore flexibility, and move with confidence.

Weekly: Tuesday & Thursday 6:15pm

Sankofa Yoga & Wellness Center

In partnership with our sister company, Sankofa Yoga & Wellness Center, we offer embodied practices that blend movement, mindfulness, and restoration—supporting physical health, emotional balance, and a deeper connection to self.