Tips for Self-Care
At Sankofa Health, we understand how important it is to care for your physical, mental, and emotional health. Luckily, we have several practical strategies to help support a daily self-care routine.
Everyday Self-Care Tips
Whether you’re seeking relaxation techniques or helpful lifestyle modifications for better overall wellbeing, our team has a few tips for our patients in Laurel, MD, who are looking to live their happiest and healthiest lives. Read on for advice on how to practice self-care and improve your overall sense of wellness!
Get outside for at least 15 minutes a day
Finding the time and motivation to get outside can be challenging, but it’s always worth it. Make a date with yourself to spend at least 15 minutes in the fresh air and sunshine each day; you’ll be amazed at its positive effects on your mood and overall happiness. Whether you take a brisk walk around the block, sip your morning coffee on the porch, or stretch your legs during a work break, your body and mind will thank you. Give it a try and see how it feels!
Make time for yourself
Schedule breaks during the day, even if it’s just a few minutes here and there. In this busy world, it’s easy to deprioritize our own needs, but it’s important to remember to make time for ourselves. Scheduling breaks during the day gives us a chance to recharge and refocus. Take a short walk, listen to your favorite song, or simply close your eyes and breathe deeply for a few moments. Breaks like these can help us be more productive and less stressed.
Eat healthy foods
Good nutrition is a pillar of self-care. Be sure your diet is rich in fresh fruits, vegetables, and lean meats, avoid ultra-processed foods, and keep sugar intake to a minimum. Trying out new recipes is a great way to increase your nutrient intake and make your meals more colorful and flavorful. With a bit of creativity and a willingness to try new things, it’s easy to make healthy eating a regular part of your lifestyle. Before you know it, you’ll be feeling better than ever!
Stay connected with friends and family
Taking time to catch up with those you care about helps to keep depression at bay. There’s nothing quite like catching up with a loved one over coffee or a phone call. Not only does it feel good in the moment, but the warmth also lasts throughout the day. Our busy lives make it easy to let weeks or even months go by without checking in on those we love. Taking the time to stay connected can have a powerful and positive impact on our mental health. So, reach out to a friend or family member today and plan to catch up soon. Your mood will thank you for it.
We hope these tips from the Sankofa Health team inspire your self-care routine. Make today a new beginning and add healthy balance to your life. And if you feel like you need a little extra help, consider joining our group therapy or group counseling program. Community is the foundation of wellness, and we’re here to help.