Our New Student Journey is a progressive practice that teaches students new to our studio the core foundations of yoga in a safe and engaging environment. You’ll learn alongside other students and get to know what our commUNITY is all about!

 

Enjoy unlimited classes and/or group counseling sessions at our studio for two weeks to get a feel for the best offerings aligned with you.

 

What is the Yoga for Beginners: 5-Week Course?

Our 5-week beginners course is for anyone with limited yoga experience, a budding yoga experience, or none at all. Move safely at your own pace, as we will teach you the basics of yoga: postures (asana), breathing techniques (pranayama), and its ethical principles. Each session will be taught in clinic style as poses will build upon each other to teach you proper alignment within your body. Trust us …yoga is for everybody! Class is led by Drs. Lola Salaam, M.D. and Tamisha J. Ponder, Ph.D.

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Can't attend all five Saturday's? No problem! Join us when you can! You will receive a worksheet of what you've missed. No individual daily passes will be sold.

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How does the New Student Special Work?

The New Student Special is only available to first time students. Purchasing a single drop-in or any other pass will make you ineligible to enjoy our promotion. Your two-week pass begins at your first class reservation and/or expires one year after purchase. You are responsible for cancelling your class reservation if you can no longer attend. Wellness services and workshops are not included. Your pass is activated with your first class reservation, the pass will expire in 14 days.  

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What Classes Should I Take?

Our classes are appropriate for students of all levels. Yogis are encouraged to try a variety to determine which ones are best. On our Class Descriptions page, you will that we've situated our classes into categories:

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• Meditation/Mindfulness

• Stretch-Focused

• Vinyasa/Flow 

• Gentle/Relaxing

• Workout-Focused

• Group Counseling

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Enjoy a daily dose of peace and balance and begin to make this practice part of your weekly routine.

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How do I take your In-Studio classes?

We look forward to sharing space with you. Kindly read our tips below:

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• Pre-register for class online as we do not accept last-minute walk-ins.

• Bring your own yoga mat

• Arrive 5-15 minutes before yoga class starts (arrive 15-20 minutes earlier for group counseling sessions) 

 

When you arrive at the studio, please check-in inside of our lounge. Take your time to breathe, pour a cup of tea and relax before class.

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We do not accept late entry into the yoga classrooms. Classroom doors lock five minutes after class begins.

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How do I take your Group Therapy Sessions?

Signing up for group therapy sessions operates just like signing up for one of our yoga and meditation classes. Sessions are held in the evenings to easily fit your schedule and led by licensed professional therapists. Our mental health group sessions include: trauma, anxiety, grief, depression, family counseling, lifestyle changes, substance abuse and LGBTQIQ support. We look forward to sharing space with you. Kindly read our tips below:

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• Pre-register for class online as we do not walk-ins.

• Arrive 15-20 minutes to complete intake form  (first-time session)

 

When you arrive, please check-in inside of our lounge and complete your first-time intake form. Take your time to breathe, pour a cup of tea and relax before class.

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We do not accept late entry. Sessions close five minutes after group begins.

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How do I take your VIRTUAL classes?

To take our VIRTUAL classes, pre-register on MINDBODY at least 30-45 minutes prior to the start of class and you will receive an email from FitGrid with a Zoom link at least 15 minutes before class starts. Select the class that says "VIRTUAL" in the front of the name. If you're comfortable, turn your screen on to get the most out of your class. This way our instructors can assist you and stay connected!

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What's Next?

After you've completed your preferred path at Sankofa, join us in membership! As part of our member community we offer many packages to suit different budgets, lifestyles and goals.  With single class drop-in starting at $25 and memberships beginning at $59, we have an option for every person.  Reach out to us today so we can help you find the ideal option for you!